In this episode of Voices of Change, we discuss the significance of PTSD Awareness Month. They explore the definition of PTSD, its symptoms, and the various factors that contribute to trauma, including cultural, financial, and social influences. The conversation delves into personal experiences with trauma, the impact of hyper-vigilance, and the role of social media in shaping perceptions of trauma. The hosts emphasize the importance of recognizing and validating personal pain, debunking myths surrounding trauma, and encouraging listeners to seek help and engage in healing practices. Takeaways PTSD is a mental health condition that arises after experiencing or witnessing a traumatic event. Symptoms of PTSD can include flashbacks, severe anxiety, and uncontrollable thoughts. Cultural and environmental factors can significantly influence an individual's experience of trauma. Financial trauma can deeply affect mental health and decision-making. Hypervigilance is a common response to trauma, leading to constant alertness and anxiety. Rest and recovery are essential for healing from trauma. Social media can exacerbate feelings of inadequacy and trauma by promoting unrealistic comparisons. Not all trauma is loud or obvious; it can be subtle and still impactful. Your pain is valid, regardless of whether it meets clinical definitions of trauma. Healing is a personal journey that may not follow a linear path.

 Chapters 00:00 Introduction to PTSD Awareness Month 02:06 Understanding PTSD: Definition and Symptoms 04:25 Cultural and Environmental Influences on PTSD 06:27 Personal Experiences and Environmental Trauma 11:22 The Impact of Financial and Social Trauma 15:56 Hypervigilance and Its Effects 18:51 The Role of Change in Healing 22:01 Debunking Myths About Trauma and PTSD 26:55 The Influence of Social Media on Trauma 31:57 Final Thoughts and Encouragement